Groundhog Day, is Spring finally coming??

Ahhhh, Punxsetawney Phil did not see his shadow this morning which means that Spring is right around the corner.  I have to say that I am thrilled with this news, especially after taking the dog out on the frozen tundra this morning!  While the crystals hanging off of the trees are beautiful, I am so over this weather!

The thought of Spring approaching led to my decision to run these next two programs. The first is a 7-Day Whole Foods Detox::

7-day Whole Foods Detox

February 6-February 12
HURRY, space is limited to 12 participants! This is a great opportunity to get some friends together to detox and explore whole foods. This is also a GREAT Valentine's Day gift to yourself!!
 What You’ll Get:
~Over 30 Delicious Detox Recipes
~Detox Guidelines
~Sample Detox Menu
~Grocery List
~Daily Stress Reduction Techniques
~Support and Camaraderie Within a Group Setting via Online Forum
~A Deeper Understanding of How Food Affects Your Body and
~What Works Best for Your Optimal Health!

Available to participants across the globe!

Participants will receive all their materials via email, participate in an online virtual forum throughout the week moderated by Bridget, and receive daily encouragement from your peers. A real-time wrap-up call will be held on day 7 of the detox in which folks can call-in from any location.

Investment: $35.00

And, in anticipation of warmer weather, the second program I will be running is a 6-Week Spring Break Slim Down:

6-Week Spring Break Slim Down

February 13-March 26

A six-week jump start program to a healthier, happier you!  This 6-week course will include:

• an e-book created just for this class with menus, exercises, and homework
• an introductory mp3 class delivered to your inbox on day 1
• a mid-point mp3 class delivered to your inbox
• a forum monitored by Bridget to talk with others that are also on the program
• twice weekly e-mails tailored to you and your needs/concerns

• an optional call-in session during the last week

This class is very popular and space is limited, so sign-up now!  This is also a wonderful opportunity to do a "challenge" with your friends and/or family before heading to the beach!

Investment:  $90.00

These programs are available to anyone across the globe since they are virtual programs, so it would be a perfect time to call your friends from out of state to join you!  You can find out more information about my approach and fill out a contact form to start receiving e-mails via my website:  http://www.dowelleatwellbewell.org

Life is short; do well, eat well, be well!


BS, CHC, AADP