Snack Attack!

There’s no denying that everyone, at one time or another, has had a snack attack. Views on snacking differ. Some feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels and optimal weight. If there were one way of snacking that was right for everyone, we would all be doing it!

To alleviate snack attack guilt, try to understand why you are snacking and what snacks work best for your body. Perhaps you snack because your daily diet is missing nutrition, or because you are eating too little at meals. You might be snacking to soothe jangled nerves when you are emotional, or to entertain yourself when you are bored. Whatever your reason, acknowledge it and start thinking about how to create a life that is nourishing and truly satisfying.

Although snacks are no substitute for loving your life, they can be great energy boosters. Many convenient snack foods are highly processed and full of chemicals, additives, damaging fats and refined sugars. When a snack attack hits you, try foods that are filling and satisfying, but also nutritious. Here are some tips:

• Snack on things that don’t come in a plastic wrapper or a box, like fresh fruit, leftover vegetables or rice cakes with almond butter and fruit spread.
• Make your own signature trail mix, organic hot chocolate made with almond milk sweetened with agave nectar, or blue corn chips with hummus.
• You can also try “upgrading”:
•  If you are craving something crunchy, upgrade from potato chips to raw carrots, apples or whole grain crackers.
• If you are craving a candy bar, upgrade to a handful of nuts and dried fruit.
•  Instead of a cup of coffee, upgrade to green tea.
• Instead of ice cream, upgrade to applesauce with cinnamon.

 Upgraded snacks are high in nutrition and give you a greater sense of satiety and satisfaction; you won’t feel physically or psychologically deprived, and you’ll have plenty of energy to sustain your activities for hours. Snacking is enjoyable and there is a wide variety of healthful goodies for whatever you’re craving, be it sweet, crunchy, salty, creamy or spicy. Dive in, be creative and enjoy your snack attack.








BS, CHC, AADP

Doing Well by Being a Laundress?

Laundry...the bane of my existence

With three, well four if you count my wonderful husband, crazy, active boys in my life it seems as if the laundry multiplies by leaps and bounds.  Just when I think I have caught up with it, it's spilling out of the hampers yet again.  As one can imagine, I go through A LOT of laundry detergent.  Now, I had been using the Ecos Brand laundry detergent for a number of years now due to sensitive skin issues with myself and my middle child.  It really is not that pricey, but I decided that we needed to cut that expense out of our budget and I searched for a cheaper, environmentally & health friendly, yet just as effective detergent for us.  Here is what I came up with:

Now, I know that this doesn't look like much in the way of laundry detergent, but let me tell you about the process that all of this undergoes.  First off, I grate about 1/3 of the Fels-Naptha soap and melt it in about 3 pints of hot water on the stove.  I then added 1/2 cup each of the washing soda and the Borax.  This mixture is then stirred until thickened and then removed from the heat.  I put one quart of hot water into a  2-gallon bucket and added the soap mixture to it.  This mixture is then stirred completely and hot water is added to top it off.  This mixture needs to set for 24 hours in order to "gel".  After 24 hours it is ready to use, you may need to add more hot water to the mixture if it is gelled too much, and you will need to mix before each use.  I poured my mixture into empty detergent bottles that I already had.  It takes approximately 1/2 cup of this mixture to wash a large load of laundry...the cost per load of laundry is approximately .03!!  Our clothes are wonderfully clean, no fragrances have been added, we haven't tainted our water supply with chemical laden run-off, and we save money over the long run!!

I know that it is "weird" to do this sort of thing, but so far these "weird" things work for us, and that, my friends, is part of "doing well"!

Now, if I could just find a way to have the laundry folded and put away I would be a happy camper!

You have one life to live; do well, eat well, be well!

BS, CHC, AADP

Why weight? Diets don't work.

You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution-your shortcut to a thinner body. Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as nine or 10 years of age. 

Our culture touts diet pills, celebrity workouts, convenience foods and trendy diets to help us achieve our desired weight, but these quick-fix solutions have backfired. America's populace has reached its highest weight in history. About half of Americans are overweight; one-third are obese. Diets steer us away from our common sense and dip deeply into our pocketbooks while eliciting few, if any, lasting results. Why?

·         Diets don't work because each person is unique, with different needs based on gender, age, ancestry and lifestyle; how could one diet be right for everyone?

·         Diets don't work because they are extreme solutions. As in physics, if a pendulum swings to one extreme, it has to swing equally to the other. A diet might work for a short amount of time, but research shows that almost all diets result in a 10-pound gain once off the diet.

·         Diets don't work because they are too restrictive. People who fail on diet plans are not flawed or weak. Diets by nature require discipline and restriction at levels that are unsustainable by a healthy human body.

·         Most people are disconnected from why they gain weight and see diet as the only culprit. For example, ignoring or discounting emotions is often the first thing to cause weight imbalances.

In our fast-paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting.

Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom. There is no such thing as a quick fix; you already have everything you need within you. With careful thought and loving reflection, you can feed yourself in a nourishing way. Working with your body rather than against it will bring you increased energy, stabilized weight and sustainable health.

You have one life to live; do well, eat well, be well!

BS, CHC, AADP